Refereshments - Sponge points
To protect the environment, every participant will receive one sponge to be carried for the entire race; we kindly ask participants to throw garbage near refreshment/sponge points to facilitate cleaning procedures. Below positions can be subject to variation due to organizational needs.
There will be refreshment points, with indication of their placement (R=right or L=left), at KM 5.2 (R/L) - 11.2 (L) - 17.2 (L) - FINISH; at refreshment points will be available solid food (fruits) and drinks (water, tea and isotonic drink). There will be also sponge points, with fresh water in basins, at KM 7.0 (R) - 13.0 (R) - 17.2 (L).